Learn Guided Meditation and Breathing Techniques to Mange Stress During COVID-19 Crisis

This week we have a special guest to co host this workshop! He will teach us meditation and breathing techniques that will help us go through this difficult time of COVID-19 crisis.

Dr. Michael Olpin is a professor of health promotion at Weber State University and is director of the WSU Stress Relief Center. He earned his Ph.D. in Health Education from SIU, and his Master’s and bachelor’s degrees in Health Promotion and Psychology from BYU.

Mike has presented many classes, seminars, and workshops on stress management and wellness at the national, regional, and community level. Dr. Olpin’s teaching includes many areas of health and wellness but his primary focus remains on stress management, mind/body health, peak performance, mental and emotional wellness, and wellness coaching. He has presented papers and spoken at many conferences, workshops, and seminars around the country. In addition to these speaking engagements, he also consults with companies and businesses, sports teams and athletes, individuals, and other community groups. Check out his website for more information: https://www.michaelolpin.com/bio/

Natasha Kazmi is a licensed Psychotherapist in San Jose, California. She offers therapy and coaching to children, teenagers, adults, couples, and families. Her approach utilizes warmth, positivity, and strength-based facilitation in order to carve out routes of self-exploration and growth. She specializes in Cognitive Behavioral Therapy CBT, Dialectical Behavioral Therapy DBT, Trauma-focused CBT, and Psychodynamic approach. Check out her website for more information www.TrustMentalHealth.com

Held on Zoom – allow 5 minutes to set up Zoom beforehand if you don’t have it already on your computer). Participants will be emailed the link upon registration.